The way of the Iceman

The Wim Hof Method

"I want to ignite your awe of your body, your mind, and your beautiful humanity. I invite you to witness your own being blossoming, to push past your conditioning. This method is accessible to all."
—Wim Hof, author of The Wim Hof Method

No-one is more qualified to tell us how to successfully navigate the challenge of extreme cold than the legendary Dutch ‘ice-man’ himself, Wim Hof. His personalised breathing techniques and cold therapy are renown. If you would like to know more about how he can climb Kilamanjaro wearing shorts in just 36 hours or to run a whole marathon barefoot in the snow, then tune into his latest free course from Commune.