Why gut health matters

I am fascinated by the growing field of research to support the notion that our gut plays a remarkable and pivotal role in both our physical and mental health. If this area of development intrigues you too, I suggest you check out the wonderfully informative vodcasts on ‘goodnesslover’. I am a huge fan of Sarah Otto the creator of the goodnesslover brand. She has first-hand experience of the effects that poor gut health can inflict on your body. An inspirational ambassador, she encourages us all to pay attention to what we eat and remain attuned to what we subject our bodies to through our food choices. She openly and lovingly shares her experience of using food to soothe and heal her own body back to optimum health. In addition to this, she also gathers a huge team of experts in the field, giving them a platform to share their experience. You can access so much learning from just this one website: https://goodnesslover.com/ .