World Suicide Prevention Day

“Creating Hope Through Action” is the theme for World Suicide Prevention Day which is observed each year on September 10th. Suicide, and how we can help prevent it, has been on my mind more than ever this month as a consequence.

At a time when we know that the number of suicides is increasing globally, I am all the more conscious of the need for immediately available support and information for people at a time of crisis. 

Naming and talking through suicidal thoughts and feelings with a counsellor can be transformative, and we at the York Counselling Practice are here to offer a safe, confidential and non-judgemental space to help you to do just that. 

However, would you know where to go to get immediate help, either for yourself or someone you are concerned about, in a crisis? If not, please read on. 

In a crisis, contact the emergency services in the first instance:

- ring 999 if you need an ambulance 

- ring 111 NHS Helpline for medical advice

- ring your GP for an emergency appointment (either directly or via the out of hours service to which you will be connected). 

The following additional, free of charge, 24/7 services are also available:

- The Samaritans. This is a 24/7 listening service provided by trained volunteers which is accessible from any phone on 116 123, and via jo@samaritans.org.

- SHOUT. This is a 24/7 text service offering support if you are in a crisis and need help. Text SHOUT to 85258.

- Campaign Against Living Miserably (CALM) provides services, information and support for men at risk of suicide. Its helpline is available year-round (5pm to midnight) on 0800585858.

- PAPYRUS (Prevention of Young Suicide) offers a digital platform via Hopelink that is available 24/7. Hopeline247 is immediately accessible via an internet search. 

#WSPD